Recipe: Polenta-Crusted Fried Chicken With A Kick

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Ready in 30 minutes Serves 2 Polenta crusted fried chicken with a little smoky spicey kick. Ingredients: 2 chicken breasts ¼ cup polenta salt and pepper to taste 1 tablespoon of a smoky seasoning blend, I used Mt Elephant Seriously Smokin' ¼ grated parmesan ¼ cup of almond meal ¼ cup plain flour 1 egg 1 tablespoon of water ¼ cup olive oil Method: Cut the chicken breasts into smaller pieces. In a bowl combine the flour and almond meal.  In a second bowl beat the egg with the water.  In a third bowl combine the polenta, salt, pepper, seasoning and parmesan.  Pick up a chicken piece cover it with the flour mixture, dip it in the egg mixture to coat it, then roll it around in the polenta mixture, and set aside. Repeat until all the chicken pieces are done. Add the olive oil to a heavy saucepan (you may need extra to top up.  Once the oil is hot using tongs place several chicken pieces in the saucepan, fry each side for 2 minutes and then set aside. Do this until all pieces a fried.  Ti
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Recipe: Lemon Coffee Berry Yogurt Protein Bowl

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Lemon Coffee Berry Yogurt Protein Bowl Recipe

Ready in 10 minutes

A bowl full of delicious goodness to fuel you for the day ahead

Ingredients:

Method:

  1. Place the frozen berries in a bowl to the side to let them defrost
  2. In a bowl mixed together the Greek Yogurt, Protein Powder and Collagen Powder.
  3. Cut a I Am Grounded The 9am Lemon Coconut and Coffee Fruit Bar in half, putting one half aside and dicing the other half into small cubes. 
  4. Top the Greek Yogurt, Protein Powder and Collagen Powder mixture with the Frozen Mixed Berries and diced up half of an I Am Grounded The 9am Lemon Coconut and Coffee Fruit Bar.
  5. Enjoy! 
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