Social Media Content Ideas For October 2022

Are you looking for an Instagram challenge, content ideas, or some inspiration on something to celebrate? Here is a month full of ideas for each day of October. You can choose what you want to do or challenge yourself and do the entire month. It is 100% up to you. Saturday 1st October International Coffee Day #InternationalCoffeeDay Sunday 2nd October Blog Share Sunday #BlogShareSunday Monday 3rd October World Habitat Day #WorldHabitatDay Tuesday 4th October World Animal Day #WorldAnimalDay Wednesday 5th October Workout Wednesday #WorkoutWednesday Thursday 6th October Throw Back Thursday #ThrowBackThursday Friday 7th October World Smile Day #WorldSmileDay Saturday 8th October #FunFriday Sunday 9th October International Astronomy Day #InternationalAstronomyDay Monday 10th October Motivation Monday #MotivationMonday Tuesday 11th October Trivia Tuesday #TriviaTuesday Wednesday 12th October Workout Wednesday #WorkoutWednesday Thursday 13th October World Sight Day #WorldSightDay Friday 14th

Activate, Train and Recover, While Helping Girls Find Their Confidence!

PTP Confident Girls Foundation

Confidence is a belief in oneself, the conviction that one can meet life's challenges and succeed. Sadly for some, the lack of confidence can negatively impact their health, well-being, and ability to live a fulfilling life. This is why I'm delighted to share with you that PTP has just launched its new Confident Girls Foundation range of training and recovery products. 

With 5% from the sale of each item to be donated to the Confident Girls Foundation. Helping this inspiring charity to deliver programs designed to help disadvantaged and vulnerable girls find their confidence.

Where can you pick up these amazing products? If you're in Australia either visit your local Rebel Sport store or visit www.ptpfit.com. Activate, train and recover while helping women and girls find their confidence! 

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💜 Activate, train and recover while helping women and girls find their confidence! --- @ptpfit have just launched their NEW Confident Girls range. 5% from the sale of these purple training and recovery products will be donated to the @confidentgirlsfoundation. Helping this inspiring charity to deliver programs designed to help disadvantaged and vulnerable girls find their confidence. --- Where can you pick up these amazing products? If you're in Australia either visit your local @rebelsport store or go to www.ptpfit.com. --- Help support the next generation of confident girls! --- Thank you to PTP for sending me their NEW @confidentgirlsfoundation range of products. --- #ptp #ptpsquad #ptpfit #training #bandworkout #fitness #fit #athlete #train #pwrdbyptp #smartermovement #betterperformance #anywhereanytime #rebelsport #recovery #skippingrope #skipping

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Thank you to PTP for sending me their new PTP Confident Girls Foundation range of products. Here are my thoughts on some of my favourites from the collection:

PTP Confident Girls Foundation Towel X

Towel X

This gym towel, hands down, beats any other gym towel I have used. I really like the Towel X because it has a sleeve that keeps your towel in place on an exercise bench, meaning your towel stay put, and you don't have to worry about it sliding all over the place. Other features that make this towel amazing is the powerful concealed magnet that allows you to effortlessly secure your towel directly onto any exercise machine or locker. It has a large pocket with a zipper, perfect for storing keys, phone, locker keys, and any other small item.

PTP Confident Girls Foundation Microband X+ 3 Pack

Microband X+ 3 Pack

Firstly the pack makes it easy to invest in a set of bands with different levels of resistance that are each colour coded for easy identification of level. What I really like about the Microband X+ is that they are made from a non-stick, reactive knit, hybrid composition that won't curl, making them comfortable to use so you can focus on your training. The fabric is also anti-bacterial and machine washable; pop them on a gentle machine wash cycle at 30 degrees celsius, and presto, they will look and smell clean!

PTP Confident Girls Foundation Massage Therapy Roller Firm

Massage Therapy Roller Firm

Made from high-density EVA, the Massage Therapy Roller Firm is an effective piece of equipment to use whenever you need to relieve muscle tightness and aches on your own. The special cone-shaped surface allows you to deeply penetrate soft tissues, breaking up scar tissue and fascial adhesions. The design is lightweight, durable, small enough (30cm in length) to fit into a reasonably sized gym or overnight bag and is hollow, so when packing, you can stash other items inside the roller or feed the strap of your sports bag through it for easy carrying. I also really like the bright colourway and camo pattern because it doesn't look like the typical roller you find at your gym. 

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