Instagram Story Ideas for December

Are you looking for an Instagram challenge? Maybe you're looking for some inspiration on what to share in your Instagram stories? Here is a month full of hashtag story inspiration for each day of December. You can pick and choose what you would like to do, or maybe you're up for the challenge in doing the full month. It is 100% up to you.  If you do take part, be sure to tag me @nictatt in your story so I can share your post in my Instagram stories too!  Tuesday 1 December: #ThankfulTuesday Wednesday 2 December: #WiseWordsWednesday Thursday 3 December: #InternationalDayofPersonswithDisabilities Friday 4 December: #WorldWildlifeConservationDay Saturday 5 December: #ShoutoutSaturday Sunday 6 December: #ShopLocalSunday Monday 7 December: #MusicMonday Tuesday 8 December: #ThankfulTuesday Wednesday 9 December: #WiseWordsWednesday Thursday 10 December: #InternationalAnimalRightsDay Friday 11 December: #InternationalMountainDay Saturday 12 December: #GingerbreadHouseDay Sunday 13 Dece

Activate, Train and Recover, While Helping Girls Find Their Confidence!

PTP Confident Girls Foundation

Confidence is a belief in oneself, the conviction that one has the ability to meet life's challenges and to succeed. Sadly for some the lack of confidence can have a negative impact on their health, wellbeing and their ability to live a fulfilling life. Which is why I'm delighted to share with you that PTP have just launched their new Confident Girls Foundation range of training and recovery products. 

With 5% from the sale of each item to be donated to the Confident Girls Foundation. Helping this inspiring charity to deliver programs designed to help disadvantaged and vulnerable girls find their confidence.

Where can you pick up these amazing products? If you're in Australia either visit your local Rebel Sport store or visit www.ptpfit.com. Activate, train and recover while helping women and girls find their confidence! 

View this post on Instagram

💜 Activate, train and recover while helping women and girls find their confidence! --- @ptpfit have just launched their NEW Confident Girls range. 5% from the sale of these purple training and recovery products will be donated to the @confidentgirlsfoundation. Helping this inspiring charity to deliver programs designed to help disadvantaged and vulnerable girls find their confidence. --- Where can you pick up these amazing products? If you're in Australia either visit your local @rebelsport store or go to www.ptpfit.com. --- Help support the next generation of confident girls! --- Thank you to PTP for sending me their NEW @confidentgirlsfoundation range of products. --- #ptp #ptpsquad #ptpfit #training #bandworkout #fitness #fit #athlete #train #pwrdbyptp #smartermovement #betterperformance #anywhereanytime #rebelsport #recovery #skippingrope #skipping

A post shared by Nicole Tattersall (@nictatt) on


Thank you to PTP for sending me their new PTP Confident Girls Foundation range of products. Here are my thoughts on some of my favourites from the collection:

PTP Confident Girls Foundation Towel X

Towel X

This is the gym towel that hands down beats any other gym towel I have used. What I really like about the Towel X is that is has a sleeve that keeps you towel in place on an exercise bench, meaning your towels stays put and you don't have to worry about it sliding all over the place. Other features that make this towel amazing is the powerful concealed magnet that allows you to effortlessly secure your towel directly onto any exercise machine or locker, plus it has a large pocket with zipper which is perfect for storing keys, phone, locker keys and any other small item.

PTP Confident Girls Foundation Microband X+ 3 Pack

Microband X+ 3 Pack

Firstly the pack makes it easy to invest in a set of bands with different levels of resistance that are each colour coded for easy identification of level. What I really like about the Microband X+ is that they are made from a non-stick, reactiv knit, hybrid composition that wont curl, making them comfortable to use so you can focus on your training. The fabric is also anti bacterial and machine washable, just pop them on a gentle machine wash cycle at 30 degrees celsius and presto, they will look and smell clean!

PTP Confident Girls Foundation Massage Therapy Roller Firm

Massage Therapy Roller Firm

Made from high-density EVA, the Massage Therapy Roller Firm is an effective piece of equipment to use whenever you need to relieve muscle tightness and aches on your own. The special cone-shaped surface allows you to deeply penetrate into soft tissues, breaking up scar tissue and fascial adhesions. The design is light weight, durable, small enough (30cm in length) to fit into a reasonably sized gym or overnight bag and is hollow, so when packing you can stash other items inside the roller, or feed the strap of your sportsbag through it for easy carrying. I also really like the bright colourway and camo pattern, because it doesn't look like the typical roller you find at your gym. 

Comments