Recipe: Polenta-Crusted Fried Chicken With A Kick

Ready in 30 minutes Serves 2 Polenta crusted fried chicken with a little smoky spicey kick. Ingredients: 2 chicken breasts ¼ cup polenta salt and pepper to taste 1 tablespoon of a smoky seasoning blend, I used Mt Elephant Seriously Smokin' ¼ grated parmesan ¼ cup of almond meal ¼ cup plain flour 1 egg 1 tablespoon of water ¼ cup olive oil Method: Cut the chicken breasts into smaller pieces. In a bowl combine the flour and almond meal.  In a second bowl beat the egg with the water.  In a third bowl combine the polenta, salt, pepper, seasoning and parmesan.  Pick up a chicken piece cover it with the flour mixture, dip it in the egg mixture to coat it, then roll it around in the polenta mixture, and set aside. Repeat until all the chicken pieces are done. Add the olive oil to a heavy saucepan (you may need extra to top up.  Once the oil is hot using tongs place several chicken pieces in the saucepan, fry each side for 2 minutes and then set aside. Do this until all pieces a fried.  Ti

Partners

SURFAID
Donate to my efforts for #MakeAWave www.makeawave.com.au/nicole-tattersall

PTP Use the code PTPXNIC10 for 10% off www.ptpfit.com
PTP believe that being fit and healthy should be accessible to all and take pride in delivering products that actively contribute to successful fitness journeys.

GOODNESS ME Use the code NIC10 for 10% off www.goodnessme.com.au
Bringing you the best of the best when it comes to wholefood savoury snacks, sweet treats, ready-made meals and everything in between.

GOLI GUMMIES Use the code NICTATT for up to 30% off https://go.goli.com/nictatt
World's First Apple Cider Vinegar Gummy! Vegan, Gluten Free, Non GMO. A delicious way to take Apple Cider Vinegar.

ELITE PADDLE GEAR www.elitepaddlegear.com.au
Bring you what they believe to be the worlds leading ocean ski racing, flat water and white water kayaking brands.

HEY HAPPY HUMAN Use the code Nicole10 for 10% off www.heyhappyhuman.com
Refillable cleaning care that works wonders to reduce single-use plastic waste and carbon emissions.

BHUMI www.bhumi.com.au
Redefining luxury and reshaping cotton textile industry practices to provide pure, luxuriously soft and chemical free products that complement the sacred spaces you create.

KOALA ECO www.koala.eco

LAVA ART Use the code NICTATT for 10% off www.lavaart.com.au

Comments