Recipe: Polenta-Crusted Fried Chicken With A Kick

Ready in 30 minutes Serves 2 Polenta crusted fried chicken with a little smoky spicey kick. Ingredients: 2 chicken breasts ¼ cup polenta salt and pepper to taste 1 tablespoon of a smoky seasoning blend, I used Mt Elephant Seriously Smokin' ¼ grated parmesan ¼ cup of almond meal ¼ cup plain flour 1 egg 1 tablespoon of water ¼ cup olive oil Method: Cut the chicken breasts into smaller pieces. In a bowl combine the flour and almond meal.  In a second bowl beat the egg with the water.  In a third bowl combine the polenta, salt, pepper, seasoning and parmesan.  Pick up a chicken piece cover it with the flour mixture, dip it in the egg mixture to coat it, then roll it around in the polenta mixture, and set aside. Repeat until all the chicken pieces are done. Add the olive oil to a heavy saucepan (you may need extra to top up.  Once the oil is hot using tongs place several chicken pieces in the saucepan, fry each side for 2 minutes and then set aside. Do this until all pieces a fried.  Ti

Recipe: Lemon Coffee Fruit Jelly Tart

Recipe: Lemon Coffee Fruit Jelly Tart

Ready in 30 minutes

Makes 4 or more, depending on how many I Am Grounded The 9am Lemon Coconut and Coffee Fruit Bars you wish to use. 

Mini tarts with a fruity caffeine hit.

Ingredients:

Method:

  1. Dissolve jelly in boiling water, add chia seeds and put in freezer for 5 minutes.
  2. Mix frozen berries into chilled jelly mixture, put in freezer for 10 minutes.
  3. Cut each fruit bar in half, roll into a ball and shape into a mini bowl shape. Chill for 10 minutes.
  4. Fill chilled fruit bar bowls with berry jelly mixture, refrigerate until set.
  5. Store in airtight container in the fridge for 2 to 3 days. Enjoy!
  6. There will be some jelly mixture left over. 
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Recipe: Lemon Coffee Fruit Jelly Tart

Recipe: Lemon Coffee Fruit Jelly Tart

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