Recipe: Polenta-Crusted Fried Chicken With A Kick

Ready in 30 minutes Serves 2 Polenta crusted fried chicken with a little smoky spicey kick. Ingredients: 2 chicken breasts ¼ cup polenta salt and pepper to taste 1 tablespoon of a smoky seasoning blend, I used Mt Elephant Seriously Smokin' ¼ grated parmesan ¼ cup of almond meal ¼ cup plain flour 1 egg 1 tablespoon of water ¼ cup olive oil Method: Cut the chicken breasts into smaller pieces. In a bowl combine the flour and almond meal.  In a second bowl beat the egg with the water.  In a third bowl combine the polenta, salt, pepper, seasoning and parmesan.  Pick up a chicken piece cover it with the flour mixture, dip it in the egg mixture to coat it, then roll it around in the polenta mixture, and set aside. Repeat until all the chicken pieces are done. Add the olive oil to a heavy saucepan (you may need extra to top up.  Once the oil is hot using tongs place several chicken pieces in the saucepan, fry each side for 2 minutes and then set aside. Do this until all pieces a fried.  Ti

Recipe: Chocolate Coffee Bliss Balls

Recipe: Chocolate Coffee Bliss Balls

Ready in 60 minutes

Serves makes 18 bliss balls

Bliss balls with a caffeine hit. 


  • 24 pitted dates
  • ¼ cup of almonds
  • ¼ cup of cocoa nibs
  • ¼ cup of vanilla protein powder
  • 1 teaspoon of creme de cafe (coffee flavouring)
  • 1 teaspoon of instant coffee
  • 2 tablespoons of coconut oil

  1. Place everything into a food processor and process until a smooth dough-like paste forms.
  2. Spoon mixture into a small bowl and refrigerate for 20 minutes.
  3. Roll a spoonful of the mixture into a ball, and repeat.
  4. Store in an airtight container in the refrigerator.
  • You can leave the bliss balls bare or roll them through cocoa powder, coconut ect.