Social Media Content Ideas For October 2022

Are you looking for an Instagram challenge, content ideas, or some inspiration on something to celebrate? Here is a month full of ideas for each day of October. You can choose what you want to do or challenge yourself and do the entire month. It is 100% up to you. Saturday 1st October International Coffee Day #InternationalCoffeeDay Sunday 2nd October Blog Share Sunday #BlogShareSunday Monday 3rd October World Habitat Day #WorldHabitatDay Tuesday 4th October World Animal Day #WorldAnimalDay Wednesday 5th October Workout Wednesday #WorkoutWednesday Thursday 6th October Throw Back Thursday #ThrowBackThursday Friday 7th October World Smile Day #WorldSmileDay Saturday 8th October #FunFriday Sunday 9th October International Astronomy Day #InternationalAstronomyDay Monday 10th October Motivation Monday #MotivationMonday Tuesday 11th October Trivia Tuesday #TriviaTuesday Wednesday 12th October Workout Wednesday #WorkoutWednesday Thursday 13th October World Sight Day #WorldSightDay Friday 14th

SurfAid #MAKEAWAVE Challenge 2022 Day 7 Update

Nicole Tattersall SurfAid Make A Wave Day 2

Nicole Tattersall SurfAid Make A Wave Day 3

Nicole Tattersall SurfAid Make A Wave Day 4

I am proud to be an Ambassador for SurfAid's #MakeAWave challenge this year. I have set out to be either surfing, kayaking, canoeing, swimming, doing surf-inspired workouts or something else surf related to make a wave of impact for SurfAid for 30 days in September. Now that the challenge has started, I'm finding it a little difficult to juggle life commitments and the challenge; however, I feel confident that I'll easily make up the three days I missed in the first week by being extra active in the coming weeks.

So far, I've raised $20 towards my goal of raising over $500 to help SurfAid deliver their programs that give people in remote communities connected to us through surfing a hand-up rather than a handout. SurfAid's geographical focus is on the heartlands of surfing, where few visitors but surfers go, making their work unique. They specialise in working in very isolated villages where maternal and child mortality rates are some of the highest in the world.

Day 1:
  • Missed

Day 2:
  • 30min on the ergo (aka kayaking machine)

Day 3:
  • 1km swim in a 50m pool

Day 4:
  • 30min surfing at Phillip Island

Day 5:
  • Missed

Day 6:
  • Missed

Day 7:
  • 30min yoga session

Ways you can show your support:
  1. Sign up and take on the Make A Wave challenge yourself at
  2. Join my team Seas The Day at
  3. Make a tax-deductible donation towards my effort at
  4. Purchase from my online store, 50% from each sale goes towards my fundraising effort. Shop online at
  5. Tell other people about the challenge, the team, and my commitment to SurfAid's Make A Wave Challenge