Recipe: Polenta-Crusted Fried Chicken With A Kick

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Ready in 30 minutes Serves 2 Polenta crusted fried chicken with a little smoky spicey kick. Ingredients: 2 chicken breasts ¼ cup polenta salt and pepper to taste 1 tablespoon of a smoky seasoning blend, I used Mt Elephant Seriously Smokin' ¼ grated parmesan ¼ cup of almond meal ¼ cup plain flour 1 egg 1 tablespoon of water ¼ cup olive oil Method: Cut the chicken breasts into smaller pieces. In a bowl combine the flour and almond meal.  In a second bowl beat the egg with the water.  In a third bowl combine the polenta, salt, pepper, seasoning and parmesan.  Pick up a chicken piece cover it with the flour mixture, dip it in the egg mixture to coat it, then roll it around in the polenta mixture, and set aside. Repeat until all the chicken pieces are done. Add the olive oil to a heavy saucepan (you may need extra to top up.  Once the oil is hot using tongs place several chicken pieces in the saucepan, fry each side for 2 minutes and then set aside. Do this until all pieces a fried.  Ti
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SurfAid #MAKEAWAVE Challenge 2022 Day 14 Update

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Nicole Tattersall SurfAid Make A Wave

Nicole Tattersall SurfAid Make A Wave

Nicole Tattersall SurfAid Make A Wave

I am proud to be an Ambassador for the SurfAid's #MakeAWave challenge. I had set out to be either surfing, kayaking, canoeing, swimming, doing surf-inspired workouts or something else surf related to make a wave of impact for SurfAid for 30 days in September. For the first 7 days of the 30 day challenge I was either swimming, training on an ergo (kayaking machine), surfing or practicing yoga. Over the past week (days 8 - 14) I've been kayaking, practicing yoga and even floating in a sensory deprivation tank.

So far I've raised $20 towards my goal of raising over $500 to help SurfAid deliver their programs. When you support my fundraising efforts you give people in remote communities connected to us through surfing a hand up, rather than a handout.

SurfAid's geographical focus is on the heartlands of surfing where few visitors but surfers go, making their work unique. Specialising in working in very isolated villages where the maternal and child mortality rates are some of the highest in the world.

The running total of my effort so far: 
  • Kayaking: 3
  • Ergo (kayaking machine): 1
  • Swimming: 1 
  • Yoga: 4
  • Surfing: 1  
  • Other: 1
  • Lay day: 3

Day 8:
  • 30min yoga session

Day 9:
  • 30min yoga session

Day 10:
  • 13km kayak in an 1hr 45min on the Yarra River

Day 11:
  • Flotation tank experience (rolling over from Saturday night)

Day 12:
  • 30min kayak on the Yarra River

Day 13:
  • 30min yoga

Day 14:
  • 25min kayak on the Yarra River

Ways you can show your support:
  1. Sign up and take on the Make A Wave challenge yourself at www.makeawave.co - it's not too late! 
  2. Join my team Seas The Day at www.makeawave.co/seastheday
  3. Make a tax-deductible donation towards my effort at www.makeawave.co/nicole-tattersall
  4. Purchase from my online store, 50% from each sale goes towards my fundraising effort. Shop online at www.nicoletattersall.bigcartel.com
  5. Tell other people about the challenge, the team, and my commitment to SurfAid's Make A Wave Challenge

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