Recipe: Polenta-Crusted Fried Chicken With A Kick

Ready in 30 minutes Serves 2 Polenta crusted fried chicken with a little smoky spicey kick. Ingredients: 2 chicken breasts ¼ cup polenta salt and pepper to taste 1 tablespoon of a smoky seasoning blend, I used Mt Elephant Seriously Smokin' ¼ grated parmesan ¼ cup of almond meal ¼ cup plain flour 1 egg 1 tablespoon of water ¼ cup olive oil Method: Cut the chicken breasts into smaller pieces. In a bowl combine the flour and almond meal.  In a second bowl beat the egg with the water.  In a third bowl combine the polenta, salt, pepper, seasoning and parmesan.  Pick up a chicken piece cover it with the flour mixture, dip it in the egg mixture to coat it, then roll it around in the polenta mixture, and set aside. Repeat until all the chicken pieces are done. Add the olive oil to a heavy saucepan (you may need extra to top up.  Once the oil is hot using tongs place several chicken pieces in the saucepan, fry each side for 2 minutes and then set aside. Do this until all pieces a fried.  Ti

Recipe: Coconut Flour Kombucha Honey Cake

Coconut Flour Kombucha Honey Cake Recipe
Ready in 60 minutes


  • Coconut oil for greasing
  • 1 cup almond meal
  • ¼ cup linseed meal
  • ½ cup coconut flour
  • ¼ cup rice flour
  • ½ teaspoon baking soda
  • ¼ teaspoon salt
  • 4 large eggs
  • 4 tablespoons of cup raw honey
  • ½ cup Remedy Drinks Wild Berry Kombucha
  • Berries for garnishing
  • Raw honey for drizzling over the top


  1. Preheat the oven to 200°C. Grease a 9-inch round baking pan with coconut oil.
  2. In a large mixing bowl, sift the almond meal, linseed meal, coconut flour, rice flour, baking soda, and salt. Whisk well to combine.
  3. In a medium bowl, beat the eggs, honey, and kombucha together.
  4. Pour the wet mixture into the dry ingredients and whisk well. The mixture will be thick.
  5. Spoon the mixture into the prepared baking pan and bake for 40 minutes, or until the top is golden brown, and a toothpick inserted comes out clean.
  6. Carefully remove the cake from the pan and leave it to cool.
  7. Once the cake has completely cooled, top the cake with the berries, drizzle honey over the top, and serve!