SurfAid #MAKEAWAVE Challenge 2022 Day 14 Update

I am proud to be an Ambassador for the SurfAid's #MakeAWave challenge. I had set out to be either surfing, kayaking, canoeing, swimming, doing surf-inspired workouts or something else surf related to make a wave of impact for SurfAid for 30 days in September. For the first 7 days of the 30 day challenge I was either swimming, training on an ergo (kayaking machine), surfing or practicing yoga. Over the past week (days 8 - 14) I've been kayaking, practicing yoga and even floating in a sensory deprivation tank. So far I've raised $20 towards my goal of raisin g over $500 to help SurfAid deliver their programs. When you support my fundraising efforts you give people in remote communities connected to us through surfing a hand up, rather than a handout. SurfAid's geographical focus is on the heartlands of surfing where few visitors but surfers go, making their work unique. Specialising in working in very isolated villages where the maternal and child mortality rates are some

Recipe: Coconut Flour Kombucha Honey Cake

Coconut Flour Kombucha Honey Cake Recipe
Ready in 60 minutes


  • Coconut oil for greasing
  • 1 cup almond meal
  • ¼ cup linseed meal
  • ½ cup coconut flour
  • ¼ cup rice flour
  • ½ teaspoon baking soda
  • ¼ teaspoon salt
  • 4 large eggs
  • 4 tablespoons of cup raw honey
  • ½ cup Remedy Drinks Wild Berry Kombucha
  • Berries for garnishing
  • Raw honey for drizzling over the top


  1. Preheat the oven to 200°C. Grease a 9-inch round baking pan with coconut oil.
  2. In a large mixing bowl, sift the almond meal, linseed meal, coconut flour, rice flour, baking soda, and salt. Whisk well to combine.
  3. In a medium bowl, beat the eggs, honey, and kombucha together.
  4. Pour the wet mixture into the dry ingredients and whisk well. The mixture will be thick.
  5. Spoon the mixture into the prepared baking pan and bake for 40 minutes, or until the top is golden brown, and a toothpick inserted comes out clean.
  6. Carefully remove the cake from the pan and leave it to cool.
  7. Once the cake has completely cooled, top the cake with the berries, drizzle honey over the top, and serve!