Recipe: Polenta-Crusted Fried Chicken With A Kick

Ready in 30 minutes Serves 2 Polenta crusted fried chicken with a little smoky spicey kick. Ingredients: 2 chicken breasts ¼ cup polenta salt and pepper to taste 1 tablespoon of a smoky seasoning blend, I used Mt Elephant Seriously Smokin' ¼ grated parmesan ¼ cup of almond meal ¼ cup plain flour 1 egg 1 tablespoon of water ¼ cup olive oil Method: Cut the chicken breasts into smaller pieces. In a bowl combine the flour and almond meal.  In a second bowl beat the egg with the water.  In a third bowl combine the polenta, salt, pepper, seasoning and parmesan.  Pick up a chicken piece cover it with the flour mixture, dip it in the egg mixture to coat it, then roll it around in the polenta mixture, and set aside. Repeat until all the chicken pieces are done. Add the olive oil to a heavy saucepan (you may need extra to top up.  Once the oil is hot using tongs place several chicken pieces in the saucepan, fry each side for 2 minutes and then set aside. Do this until all pieces a fried.  Ti

GoodnessMe May 2021 Review - Gut Lovin'

GoodnessMe May 2021 Review Gut Lovin

I'm so excited to share that I have received my first ever GoodnessMe Health Box! I previously worked with someone who was a subscriber; I was always intrigued each month by the assortment of delicious and nutritious products that they would receive.

GoodnessMe aims to bring you the best of the best when it comes to wholefood savoury snacks, sweet treats, ready-made meals and everything in between. Who wouldn't want to receive a box full of snacks and pantry items each month? Plus, the thought of receiving a box of tasty and healthy goodies every month without needing to navigate all the options in the supermarket sounds divine to me.

This month their focus is on Gut Health! In my May GoodnessMe Health Box there was over $50 worth of delicious and healthy snacks and pantry items, all of which are endorsed by their picky health practitioners.

⁠⁠The Gut Lovin box filled with gut-friendly pantry staples is the perfect start to a happy gut! They have also thrown in a gut health guide complete with some tried-and-tested tips and recipes to help you get your head around it all. ⁠⁠

What was in my GoodnessMe Box:
  • VGOOD - Chickpea Twists Sea Salt
    A interesting snack, not sure I would purchase as I much prefer the flavoured roasted chickpeas over this chickpea snack option
  • MUNCHME - Skinny Dipped Almonds Cocoa Dusted Dark Chocolate
    These are so tasty, I enjoyed them with a few of my afternoon coffees
  • MOJO BEVERAGES - Kombucha Soda Berry Bliss
  • BOTANIKA BLENDS - Vegan Protein Bar - Apple Pie
    Hands down the best Apple Pie flavoured protein bar I have ever consumed, I would consider buying these in the future
  • SEEDLIP - Garden 108
  • MORLIFE - Complete Gut Restore
  • HART & SOUL - Sweet Potato and Ginger Soup
  • MT ELEPHANT - Hemp Seeds
    Perfect for adding a little extra fibre and omega-3 to your diet, simply sprinkle over a salad, muesli, pasta dish, curry or add to a smoothie
  • BIOGENESIS - Natural Chlorella Powder
  • BRAGG - Organic Apple Cider Vinegar Drink Ginger Spice
    This tastes way better than I expected, it is rather refreshing. ACV is can also help with digestive issues
  • WHITE WOLF NUTRITION - Vegan Superfood Protein Blend
  • 14-Day Gut Health Challenge & Handbook

Interested in subscribing to GoodnessMe:

Although they like to keep each box a surprise, what I can tell you is that every month, you'll get to enjoy up to 10 delicious health food products—all of which are entirely natural with no added nasties, GMO-free and curated in accordance to your dietary requirements (none, gluten-free, dairy-free, vegan, and dairy and gluten-free).

Whether you want to take the thinking out of snack buying or try something new, the GoodnessMe Health Box is worth checking out. Even if it's just for 1 month.

You can subscribe for 1, 3, 6, or 12 months!

Use the code NIC10 for 10% off at

This is a sponsored post. I received either product and/or payment in exchange for this post.