#IamRemarkable Workshops in March

I am excited to invite you to attend an  #IamRemarkable workshop that I'll be facilitating  throughout March. The workshops will have a special focus on celebrating International Women’s Day, with this year’s theme #ChooseToChallenge.  #IamRemarkable is a Google initiative empowering women and underrepresented groups to speak openly about their accomplishments in the workplace and beyond, thereby breaking modesty norms and glass ceilings. In this interactive session, you will participate in group discussions and exercises to develop the confidence and skills to promote yourself effectively. During the 90 min #IamRemarkable workshop we will: Share data and research regarding self promotion and unconscious bias Go through the main exercise to help you articulate your achievements and practice self promotion Have a discussion and share take home exercises This workshop will leave you feeling motivated and confident to self-promote your achievements and refresh the conversation around

Massive Murray Paddle: Update 3 - Less Than 70 Days To Go

Nicole Tattersall Kayaking on the Murray River Victoria / New South Wales
2018 Ben Ward - Nicole Tattersall - Photographer: Tony Bond

It recently dawned on me that there's less than 70 day to go until the start of the 2019 Massive Murray Paddle and although I'm somewhat not as prepared as I would like to be at this stage I'm feeling rather comfortable with how things are tracking.

I've decided to complete the 404km 5 day course in a Canoe Innovations Rebel 46 (pictured above). This is a stable K1 classed kayak. The reason for my selection of this type of kayak is that they perform well in rough choppy conditions and there is plenty of space in the cockpit area - perfect for stashing mid race snacks. The Rebel 46 weighs in at around 10-12 kg depending on the build of the kayak.

My training is currently consisting of 2 on the water kayaking sessions (aiming for around 20km a session) and 4 gym sessions a week. My gym sessions are a mix of cardio and strength training. I'm also trying to do active recovery through stretching, yoga, walking, massage and by jumping in the sauna/steam room at the gym for 20min.

Fundraising:
Please help me help SURFAID by giving whatever dollars you can via my Everyday Hero campaign at https://give.everydayhero.com/au/nicole-tattersall-s-massive-murray-paddle

Bid on my painted skate decks in my eBay store. Bids start from just $10 +postage!

Support: 
If you're interested in providing support through product and supplies please feel free to contact me directly at www.nicoletattersall.com/p/contact.html

Further information: 
If you would like to keep up to date with the latest regarding my efforts please sign up to the email mailing list at http://eepurl.com/gnXOMT

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